8 Skin Loving Nutrients for Glowing Skin

1. Vitamin C: The Collagen Booster

Vitamin C is a powerhouse antioxidant known for its vital role in collagen production. Collagen keeps your skin firm and youthful, reducing the appearance of fine lines and wrinkles.

• Benefits: Promotes collagen synthesis, brightens skin tone, and fights free radicals.
• Food with Vitamin C: Oranges, strawberries, bell peppers, and broccoli.

Skincare Products With Vitamin C

• Vitamin C Serum: Boost collagen production and brighten your skin with our bestselling Vitamin C Serum and Facial Moisturiser  Pollen Plumper from Pollen Nation Skin.

Shop The Pollen Plumper Vitamin C Face Moisturiser

• Pollen Plumper is a Brightening Moisturiser, it also hydrates and helps in fading sun spots, acne scars, fine lines and wrinkles.

2. Vitamin A: The Skin Repair Expert

Vitamin A aids in skin repair and rejuvenation. It promotes healthy skin cell production, helping to keep the skin firm and radiant.

• Benefits: Reduces acne, improves skin texture, and minimizes aging signs.
• Food with Vitamin A: Sweet potatoes, carrots, spinach, and apricots.

Skincare Products With Vitamin A

• Retinol Cream: Retinol, a derivative of vitamin A, helps repair and renew your skin for a youthful glow try our bestselling Vegan Retinol Colombo Night Repair Crème.

Shop The Colombo Night Repair Crème

• Facial Serum: Nourish your skin with our Vegan Vitamin A and Kojic Acid enriched facial serum from Phos Studio to improve texture and radiance.

Shop The Bakuchiol Retinol with Kojic Acid 

3. Zinc: The Healing Mineral

Zinc plays a crucial role in skin health by regulating oil production and aiding in the healing process of the skin.

• Benefits: When applied topically in sunscreen ,protects from harmful UV/UVB rays. Fights acne, reduces inflammation, and supports wound healing.
• Food With Zinc: Pumpkin seeds, lentils, chickpeas, and oysters.

Skincare Products With Zinc

• Try Avocado Zinc's 3-in-1 Facial Sunscreen, Moisturiser & Primer with zinc oxide, it provides broad-spectrum UVA/UVB protection. It's Vegan, Cruelty Free and Made in Perth, Australia.

Shop The SPF 50 Natural Physical Sunscreen

• Tinted Moisturiser With Zinc Oxide: Silky and luxurious, it's the ideal foundation substitute for a flawless, protected complexion. Provides excellent coverage, evens skin tone, and hides blemishes. This mineral sunscreen is vegan and 100% natural alternative to foundation.

4. Omega 3 Fatty Acids: The Hydration Heroes

Omega 3s are essential fatty acids that help maintain your skin's natural oil barrier, critical for keeping skin hydrated and preventing dryness.

• Benefits: Reduces inflammation, moisturizes skin, and enhances skin elasticity.
• Food With Omega 3 Fatty Acids: Salmon, flaxseeds, chia seeds, and walnuts.

Skincare Product With Omega 3 Fatty Acids

• Facial Oils: Improve skin elasticity with facial oils enriched with Omega 3 Fatty Acids like Sneha Face Oil from Phos Studio. Vegan, Cruelty Free & Made in Australia.

Shop The Sneha Face Oil 

5. The Antioxidants

Antioxidants are natural compounds found in various foods and skincare ingredients. Their main job? To neutralize free radicals. Free radicals are unstable molecules generated by UV exposure, pollution, and even stress. These nasty little guys can cause oxidative stress, which accelerates the signs of aging—think fine lines, wrinkles, and dullness.

• Benefits: Protects against UV damage, promotes skin elasticity, and reduces signs of aging.
• Food with Antioxidants: Brazil nuts, mushrooms, grains, and tuna.

Skincare Products With Antioxidants

• The Potion is a serum and a moisturiser rich in antioxidants and vitamins, helps minimize fine lines and wrinkles. The Potion improves skin tone, texture, reducing scars and pigmentation. Calms inflammation, redness and prevents breakouts. 

Shop The Potion

6. Water: The Ultimate Hydrator

Hydration is key to glowing skin. Water helps flush out toxins and keeps your skin cells hydrated.

• Benefits: Improves skin elasticity, reduces dryness, and flushes out impurities.
• Tips: Aim for at least 8 glasses of water daily. Incorporate water rich foods like cucumbers and watermelon.

Hydrate Your Skin

• Hydrating Serum with Niacinamide: Lock in moisture with our hyaluronic infused hydrating serum form Tidha.

Shop The Hydration Face Serum with Niacinamide

• Hydrating Facial Spray Mist: dry skin savior! Made for itchy, irritated, and dry skin, this facial mist is your go-to solution for maintaining a healthy skin barrier and boosting the effectiveness of your serums and moisturizers.

Shop The Hydrating Facial Spray

7. Vitamin E: The Skin Smoother

Vitamin E is a fat-soluble antioxidant that protects the skin from damage and helps retain moisture.

• Benefits: Reduces UV damage, moisturizes skin, and minimizes the appearance of scars.
• Food With Vitamin A: Almonds, sunflower seeds, hazelnuts, and spinach.

Skincare Products With Vitamin E

• Vitamin E Cream: Nourish and protect your skin with our Vitamin E-rich cream.
• Oasis Facial Oil: Enhance your skin's glow with our lightweight Vitamin E infused oil from Oat Body.

Shop The Oasis Face Oil 

8. Biotin: The Beauty Vitamin

Biotin, also known as Vitamin B7, is essential for healthy skin, hair, and nails. It helps in the production of fatty acids that nourish the skin.

• Benefits: Improves skin hydration, reduces flakiness, and promotes a clear complexion.
• Sources: Eggs, nuts, whole grains, and bananas.

Achieving glowing skin is more than just applying the right creams and serums—it's about nourishing your body with the right nutrients. By incorporating these skin-loving nutrients into your diet and skincare routine, you'll be well on your way to healthier, more radiant skin. Remember, true beauty starts from within!

Don't forget to enhance your skincare regimen with quality Australian made skincare products from VAMS Beauty. Your skin will thank you!

Read More on The VAMS Edit: What Are Different Face Masks For? The Ultimate Guide and Their Benefits

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