How to Build a Body Care Routine: Exfoliators, SPF, and Moisturisers

If you’ve been focusing all your skincare efforts on your face while neglecting the rest of your body, it’s time for a change! Body care is also skincare! Building a body care routine is essential for glowing, healthy skin all over, and it's much simpler than you might think. Whether you're new to body care or a seasoned skincare enthusiast, this guide will help you create a routine that incorporates all the essentials: exfoliators, SPF, and moisturisers. Let’s dive in!

Which Brand is Best for Body Care?

When it comes to choosing the best body care brand, Australian-made products are an absolute must for their commitment to clean beauty and sustainability. Brands like those offered by VAMS Beauty are packed with natural ingredients that are perfect for keeping your skin soft and hydrated. Here are some top picks from their collection:

  • Oat Body for nourishing, plant-based, bumpy skin busting gentle coffee scrubs.

Range of Oatbody Skincare exfoliating body scrubs including Sweet Vanilla Escape, Feelin' Peachy, Chocoholic, and Coffee Indulgence in pastel-colored pouches. The product is a gentle body scrub, this product helps with bumpy, rough, dry skin, strawberry skin, and keratosis pillaris.

Woman applying Surf & Body Summer Glow Body Oil to her legs, showcasing the product's ability to enhance skin with a radiant, shimmering finish, perfect for achieving a sun-kissed glow.

natural anti chafe cream

These products are examples of clean beauty at its best—free from harsh chemicals and full of Australian botanical ingredients that your skin will love.

What is a Body Care Product?

Body care products are specially formulated to keep your skin healthy and radiant from head to toe. They’re designed to do everything from exfoliating dead skin cells to hydrating dry patches, all while protecting your skin from environmental factors. Unlike facial skincare, body care needs to address larger areas and tougher skin.

Some must-have body care products include:

  • Exfoliators: These help remove dead skin and improve cell turnover. The Oat Body Exfoliating Body Scrubs are made specifically for sensitive skin prone to eczema, breakouts, keratosis pillaris and acne.
  • Moisturisers: To keep your skin hydrated, opt for a rich lotion from Flyy Bod or body oil like Scented Summer Glow Shimmering Body Oil, which locks in moisture and adds a radiant glow to your skin.
  • SPF: Sunscreen is non-negotiable. Protect your skin from harmful UV rays with Sunscreen SPF 50 to prevent premature ageing and sun damage.

Using these products consistently ensures that your skin stays smooth, hydrated, and protected.

Which Product is Best for the Body?

Choosing the best body care product depends on your specific skin needs. If you're dealing with dry skin, look for a deeply hydrating moisturiser. For exfoliation, a gentle exfoliating scrub like the Oat Body Collection will keep your skin smooth and glowing.

For that radiant shimmer, the Scented Summer Glow Shimmering Body Oil from Surf & Body is a beautiful choice. It not only moisturises but also adds a sun-kissed glow, making it perfect for beach days or special events.

For those who need extra protection against irritation, Skoop Skincare’s Skin Shield, Anti-Chafe Balm is a great solution. It prevents friction-based skin irritation, making it an essential part of your body care routine, especially for active individuals.

anti chafe cream

And no body care routine is complete without protection from the sun. Be sure to incorporate Sunscreen SPF 50 to protect your skin from harmful UV rays and prevent sunburn or premature ageing.

We love The SPF 50 Natural Physical Sunscreen by Avocado Zinc

Model holding Avocado Zinc SPF 50 Natural Physical Sunscreen from VAMS Beauty, with a swatch of the sunscreen on her cheek. This Australian-made sunscreen offers broad-spectrum protection, is water-resistant, and ideal for sensitive skin, providing effective sun protection with a smooth, non-greasy formula.

How Often Should I Exfoliate Sensitive Skin?

For sensitive skin, it's best to exfoliate 1 to 2 times per week. Over-exfoliating can lead to irritation, redness, and a compromised skin barrier, which is something you definitely want to avoid. Stick to gentle exfoliating scrubs from Oat Body, which are designed to be kind to sensitive skin while effectively removing dead skin cells.

Be sure to follow up with a hydrating moisturiser or body oil to soothe and protect your skin after exfoliation. If you notice any signs of irritation, it's important to reduce the frequency of exfoliation and stick to products that are formulated for sensitive skin.

How Often Should I Exfoliate Dry Skin?

For dry skin, it's generally best to exfoliate 1 to 2 times per week. Over-exfoliating can strip your skin of its natural oils, making it even drier. Using a gentle exfoliating scrub helps remove dead skin cells without causing irritation, allowing moisturisers to penetrate deeply and hydrate your skin.

After exfoliating, always follow up with a rich moisturiser or body oil, to lock in moisture and prevent dryness. The key is to balance exfoliation with hydration, ensuring your skin stays soft and smooth without over-drying.

What Should Be My Body Care Routine?

Creating a body care routine doesn’t need to be complicated, but it does need to be consistent. Here’s a simple yet effective routine that anyone can follow:

  1. Exfoliate
    Start with an exfoliator like the Oat Body Scrubs. Exfoliating 1-2 times a week helps remove dead skin cells, revealing a softer, smoother surface. This step also allows your moisturiser to penetrate deeper into your skin.

  2. Cleanse
    Use a body wash like the Gel Body Wash from Flyy Bod to remove dirt, sweat, and oil. Look for a hydrating formula that won’t strip your skin of its natural oils.

  3. Moisturise
    After your shower, lock in moisture with a rich lotion or oil like Scented Summer Glow Shimmering Body Oil. Apply generously to damp skin to maximise hydration and achieve a beautiful, healthy glow.

  4. Protect with SPF
    Whether it's sunny or cloudy, applying Sunscreen SPF 50 is crucial. Sun damage is one of the leading causes of premature ageing, so don’t skip this step!


Building a body care routine is all about consistency, high-quality products, and finding what works best for your skin. By incorporating exfoliators, moisturisers, and SPF into your routine, you'll keep your skin looking radiant, healthy, and smooth year-round. VAMS Beauty offers an incredible selection of Australian body care products that are perfect for elevating your routine and achieving that enviable Aussie glow.

Ready to build your perfect body care routine? Check out VAMS Beauty's collection today and start your journey to healthier, happier skin!

Read More On The VAMS Edit: The Ultimate Guide to Hair Oiling for Hair Growth

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