The Ultimate Guide to Summer Body Care

Body care is often overshadowed by facial routines, but your skin deserves attention from head to toe!

A solid body care regimen not only boosts your skin’s health but also leaves you feeling fresh and radiant all day long.

Whether you're dealing with dryness, irritation, or just want to maintain that glow, incorporating the right habits and products into your routine is key.

In this guide, we’ll explore essential body care tips, and by the end, we’ll introduce a few standout products that can elevate your routine.

The Base of a Good Body Care Routine

To achieve healthy, glowing skin, it’s important to understand the basics of body care. Here are a few key steps you shouldn’t skip.

1. Daily Cleansing

Keeping your skin clean is a cornerstone of body care. Opt for gentle, pH-balanced cleansers that remove impurities without stripping your skin of its natural oils.

Over-cleansing can leave your skin dry and irritated, so stick to mild formulas that hydrate as they cleanse.

When choosing a body wash, look for ingredients like aloe vera, oatmeal, or glycerin to soothe and nourish the skin.

2. Exfoliation for Soft, Smooth Skin

Exfoliation is crucial for removing dead skin cells that can dull your complexion. A good body scrub will help smooth rough patches, enhance cell turnover, and boost skin radiance.

For a gentle but effective exfoliation, choose scrubs with natural ingredients like sugar, oatmeal, or ground coffee. These are less likely to irritate sensitive skin compared to harsher scrubs with synthetic beads.

Don’t over-exfoliate, though! Limit scrubbing to 2-3 times a week, especially if your skin is prone to irritation or dryness.

3. Moisturising for Long-Lasting Hydration

Hydration is non-negotiable when it comes to body care. After cleansing or exfoliating, apply a hydrating body lotion or oil to lock in moisture.

For best results, apply while your skin is still damp to seal in hydration.

Look for body moisturisers with shea butter, jojoba oil, or ceramides, which help nourish the skin’s barrier.

If you prefer oils, almond, coconut, or argan oil provide intense hydration while leaving your skin glowing and smooth.

4. Sun Protection (Although, It's A Year-Round Must)

One of the most overlooked aspects of body care is sun protection. Even on cloudy days, UV rays can damage your skin, leading to premature ageing and increasing the risk of skin conditions.

Make sure to apply sunscreen to exposed areas, even in colder months. Opt for broad-spectrum sunscreens with at least SPF 30, and reapply every 2-3 hours if you're spending time outdoors.

We Love SPF 50 Natural Physical Sunscreen by Avocado Zinc

Tips for Taboo Topics

Everyone’s skin is different, and you might have specific concerns that require a more targeted approach. Here’s how to address common skin issues.

Chafing and Friction

If you're prone to skin chafing, particularly during physical activities, you need a solution that protects your skin while allowing it to breathe.

Wearing moisture-wicking fabrics and applying a protective barrier balm in friction-prone areas can help reduce irritation. We’ll talk about the best solution for this below!

Dealing with Dry Patches

Ever thought the white patches after squeezing on a skin tight dress was deodorant? Guess what...It's (usually) dead skin. 

Dry patches on your body, such as elbows or knees, may need more than just your standard moisturiser.

Exfoliating the area gently and following up with a rich, emollient cream or oil can help.

Consider using a product that contains urea or lactic acid to gently slough away dead skin while deeply hydrating.

Our Must-Have Body Care Products

Now that you’ve got the essentials down, it’s time to consider adding some standout products to your body care arsenal. Below are a few highly recommended picks from The VAMS Beauty team that we can't put down, perfect for elevating your routine.

Shop The Skin Shield Anti-Chafe Balm by Skoop Skincare

If you're leading an active lifestyle or simply want to avoid the discomfort of chafing, the Skin Shield Anti-Chafe Balm is your go-to solution.

This aluminium and talc-free formula provides a soft, powder-like finish that reduces friction while keeping you feeling fresh.

Ideal for use on areas like the thighs and underarms, it offers reliable protection whether you're working out, hiking, or just going about your day. The eco-friendly balm is suitable for all skin types and can be applied generously to any friction-prone spots.

Shop The Flyy Bod Gel Body Wash

Upgrade your cleansing routine with Flyy Bod's Gel Body Wash. This vegan, cruelty-free body wash is perfect for sensitive skin, offering hydration and soothing properties with every use.

Plus, no hotel 3 in 1 shampoo/conditioner/toilet cleanser as body wash- yay! 

Choose between two refreshing scents: OG Baby, with tropical coconut and pineapple, or Peachy Papi, a fruity mix of peach and orange blossom.

Packaged in a travel-friendly, leak-proof bottle, this body wash makes for the perfect companion wherever you go.

Shop The Oat Body Exfoliating Body Scrub - Chocoholic

For the ultimate indulgence, treat your skin to Oat Body's Exfoliating Body Scrub in Chocoholic. Infused with oatmeal and cacao, this scrub gently buffs away dead skin cells while addressing skin concerns like keratosis pilaris and the appearance of stretch marks and cellulite.

Its rich blend of natural oils ensures that your skin is left hydrated and glowing, perfect for those who want soft, smooth skin that feels pampered.

(PS: This one makes an amazing gift!)

Taking care of your body doesn’t need to be complicated. With the right routine and a few game-changing products, you can achieve glowing, healthy skin from head to toe.

Ready to step up your body care game?

Explore more amazing body care products in our Body Care collection at VAMS Beauty and find your perfect match for body products you'll actually use. 

Read More On The VAMS Edit: All You Need To Know About Colloidal Oatmeal

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